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kumquat | gluten-free recipes

September 21, 2013 snacks

Pumpkin-Pecan Bites

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tomorrow is the first official day of fall.
and so, today, i preempt it with my first pumpkin recipe of the season. maybe one of the easiest, most guilt-less pumpkin recipes you’ll see.
the recipe redux has challenged us this month to make a sweet, no-bake dessert. with that brings super-quick prep times, and in this case, all natural goodness.
these bites are free of refined sugars, free of gluten, and full of delicious holiday flavors.
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pumpkin-bites-1
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Pumpkin-Pecan Bites

Servings 20 bites

Ingredients

  • 3 cups pecan halves
  • 5 dates pitted
  • 3/4 cup canned pumpkin
  • 1/2 cup gluten-free rolled oats
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon almond milk

Instructions

  • Combine all ingredients in the container of a food processor; pulse until mostly smooth. Coat hands lightly with oil or cooking spray, roll 1 heaping tablespoon into a ball. Repeat with remaining mixture. Chill before serving.

 

Categories: snacks

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hi! I'm Gretchen.

kumquat

the original dietitian food photographer · gluten-free recipe developer · experienced food stylist · happy wife · momma of three · food lover

gretchenbrownrd@gmail.com

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