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kumquat | gluten-free recipes

dietitian speaks

The Dietitian Speaks: Part 4

The Dietitian Speaks: Part 3

The Dietitian Speaks: Part 2

The Dietitian Speaks: Part 1

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hi! I'm Gretchen.

the original dietitian food photographer · gluten-free recipe developer · experienced food stylist · happy wife · momma of three · food lover

gretchenbrownrd@gmail.com

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“We must find the time to stop and thank the people who make a difference in our lives.” -JFK
Happy Thanksgiving to all of you. May your table be surrounded by grateful people you love and topped with delicious dishes that fill your bellies.

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“the brave who focus on all things good and all things beautiful and all things true, even in the small, who give thanks for it and discover joy even in the here and now, they are the agents of change who bring fullest Light to all the world.” -voskamp
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Focusing on the small and beautiful with these brown sugar olive oil shortbread cookies with sugared thyme.

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the thanksgiving dessert table is one of my happiest places ever... if you’re looking to fill yours with an easy dessert that everyone will love, then listen up!
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These Raspberry Pistachio Pavlovas are crunchy creamy pillows of sweetness topped with sugared whipped cream, berries & ground pistachios. See... easy and delicious.
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Look for @floridacrystalssugar at your local retailer for an organic sugar option raised with unequaled quality and transparency.
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Did you know only 8% of Americans 18 years old and up have served in the military?
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I’m a proud military wife and daughter today, grateful for the sacrifice and sense of service that the two top men in my life have in their hearts and minds for our country... because ultimately that means it’s for me and these beauties of mine.
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Happy Veteran’s Day... thank a Veteran today. They are truly part of a small, but exceptional breed of humans.

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Making these Grain-free Pumpkin Sticky Buns this morning (except with pecans) for a coffee date with one of my favorite college friends!
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Embracing the pumpkin season with this being my FIRST pumpkin recipe of the fall. And doing it right!
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Find this recipe on my site. They are soo delicious!!

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“If human love does not carry a man beyond himself it is not love;
If love is always discreet, always wise, always sensible and calculating,
Never carried beyond itself-
it is not love at all...
It may be affection or warmth of feeling, but it has not the true nature of love in it.”

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Have you felt the slightest whisper of fall air? I have... and I had me remembering that this is my most favorite time of year.
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Yes, I love the flavors and the cool and the smells and the pumpkins, but I really, really love that people slow down enough to spend more time in their kitchens, preparing delicious things and gathering around their tables together.
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So here’s another delicious, hearty, and easy recipe to add to the list to make this season.
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Cabot Cheddar, Bacon & Apple Stuffed Pork Chops combine a heaping helping of my favorite fall flavors, and are a sure crowd pleaser.
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“There is magic in the little world, home; it is a mystic circle that surrounds comforts and virtues never known beyond its hallowed limits.” -Robert Southey
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After a week away, I’m sinking into the warm bath of home comforts. Thankful for this mystic circle that brings rest, renewal, and repurpose. From the baby hugs, the liturgy-like routines, the well worn bedsheets, and the faithful cups of coffee.
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Grateful for the magic.

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Recent Posts

Brown Sugar Olive Oil Shortbread Cookies with Sugared Thyme
Raspberry Pistachio Pavlovas
Cabot Cheddar, Bacon & Apple Stuffed Pork Chops
Classic Pesto
Grain-Free Nectarine Cream Cheese Pecan Tart

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