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dietitian speaks

The Dietitian Speaks: Part 4

The Dietitian Speaks: Part 3

The Dietitian Speaks: Part 2

The Dietitian Speaks: Part 1

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hi! I'm Gretchen.

the original dietitian food photographer · gluten-free recipe developer · experienced food stylist · happy wife · momma of three · food lover

gretchenbrownrd@gmail.com

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“Don’t underestimate the value of Doing Nothin

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
- Winnie the Pooh

What a gift social media, text messages, Voxer and

What a gift social media, text messages, Voxer and Marco Polo are! Can you imagine the social isolation without it?!
•
Maybe I can’t hand you a Pots de Creme. But these little depots of interacting sure make all of this craziness something we can manage. And I’m glad you’re here with me. ❤️

A. Lot. • That’s what this week has been. Sayi

A. Lot.
•
That’s what this week has been. Saying goodbye to my mother-in-law and watching her breathe her last breaths. Driving two days with my kids to get home. Leaving my husband to navigate the gauntlet of logistics for his mom. Seeing lots of family. Having an endoscopy. Let’s not mention the Corona-madness. Personally and collectively, it’s been a week. Right?!
•
So I’m happy to take a minute to say Happy Pi Day. May today remind you that the sky is not falling. It’s another day and order & divine control still reigns.
•
So let’s take a deep breath, let’s be grateful for the new day and sunshine and the loved ones around us. Let’s fill our homes with smells of sweet baking pies and sounds of laughter. Let’s do that. Because life is short and fragile and precious and a gift. And it’s all gonna be okay. ❤️

Hold on to your hats... it’s a new post today on

You know those weekends where you really need a we

You know those weekends where you really need a weekend from your weekend? I’m feeling 100% that way today.
•
Birthday celebrations, spend the nights, out of town friends, trips to the mall, the grocery store, Target, wash the dog, clean the house... all of it.
•
Yet...
In spite of it all, these are the days to remember.

Man, sometimes it takes you a long time to sound l

Man, sometimes it takes you a long time to sound like yourself.
- Miles Davis

Be the authentic you. Always and forever.

That’s right, you’re not from Texas. But Texas

That’s right, you’re not from Texas. But Texas wants you anyway...
•
A rodeo of bull riding cowboys. Well worn boots and hats. Lyle Lovett on repeat. 75 degree winter weather. Big blue skies. And pecan pies.
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It’s good to be home.

A new year, some warm Texas winter weather, and be

A new year, some warm Texas winter weather, and beautiful bright sunshine has me feeling all of the inspiration and happiness to make pretty new things in my kitchen.
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The list of recipes to be made has begun.... and I am itching to get my hands floured and my apron dirty.
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Such an inhale of gratitude to feel creativity, mental clarity, and peacefulness intersect to equal something delicious!
•
Stay tuned!

I had a dream. • In my dream I opened a biscuit

I had a dream.
•
In my dream I opened a biscuit bakery. I served these incredible grain-free biscuits with a selection of homemade curds, jams, jellies and fruits.
•
This may be the very, very early beginnings of a beautiful thing. Or the result of a heavy dose of melatonin.

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