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dietitian speaks

The Dietitian Speaks: Part 4

The Dietitian Speaks: Part 3

The Dietitian Speaks: Part 2

The Dietitian Speaks: Part 1

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hi! I'm Gretchen.

the original dietitian food photographer · gluten-free recipe developer · experienced food stylist · happy wife · momma of three · food lover

gretchenbrownrd@gmail.com

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#ad Things are beginning to feel like they’re ba

What your coffee cup says about you... (mine is tr

What your coffee cup says about you... (mine is true, is yours?)
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Black coffee - minimalist, purist, straightforward, quiet but moody
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Coffee with cream and sugar - comfort seekers and people pleasers, generous, may not take great care of themselves
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Instant coffee - laid back, easy-going, procrastinating
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Frozen coffee drinks - social, spontaneous, reckless

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#blackcoffeeforever #coffeepersonality #foodtographyschool #fsdripdrizzledust #coffeephotography #imsomartha #buzzfeedfood #Foodphotographer #foodphotographyandstyling #recipedevelopment #foodphotographytips #recipedeveloper #recipedeveloping #foodphotographyforbusiness #foodphotography101 #familyrecipes #lightroompresetsbundle #lightroompresetsforsale #foodstylingandphotography #foodstylingtips #foodstylingfans #dietitianapproved #registereddietitian #dietitiansofig #glutenfreerecipes #glutenfreefood

Sitting here willing in the fall, the cooler air,

Sitting here willing in the fall, the cooler air, the pumpkin pancakes, and the chunky sweaters.
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That’s all. 🍂

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#Foodphotographer #foodphotographyandstyling #recipedevelopment #foodphotographytips #recipedeveloper #recipedeveloping #foodphotographyforbusiness #foodphotography101 #familyrecipes #lightroompresetsbundle #lightroompresetsforsale #foodstylingandphotography #foodstylingtips #foodstylingfans #dietitianapproved #registereddietitian #dietitiansofig #glutenfreerecipes #glutenfreefood #foodtographyschool #fsdripdrizzledust #pancakes #pumpkinspiceeverything #grainfreebaking #grainfreepancakes

Success!!! • We’ve all just about made it to t

Success!!!
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We’ve all just about made it to the finish line of week one of school’s return. It’s been a really good one too.
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As a family who has moved A LOT, it’s so nice to send my kids back to school to familiar faces and places, and not be the “new kid” yet again. What a gift!
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Things are beginning to feel a little more normal. And hallelujah, I’m learning the joys of being alone for a few hours a day. Oh the things I can do!
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#Foodphotographer #foodphotographyandstyling #recipedevelopment #foodphotographytips #recipedeveloper #recipedeveloping #foodphotographyforbusiness #foodphotography101 #familyrecipes #lightroompresetsbundle #lightroompresetsforsale #foodstylingandphotography #foodstylingtips #foodstylingfans #dietitianapproved #registereddietitian #dietitiansofig #glutenfreerecipes #glutenfreefood #grainfree #tart #californiafigs #foodtographyschool #momsbelike #momsofig #momswhoblog

Just finishing up day 4 of a fast for longevity. L

Just finishing up day 4 of a fast for longevity. Let’s be honest, I’m craving a giant bowl of homemade granola with pecans and dried cherries, but I’m even more grateful for the cell autophagy, cravings reset, and GI rest that the @fasting.plus.food plan provides.
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@thisunmillenniallife and @food.confidence.dietitian are the two dietitian masterminds behind the plan. They’ve spelled out the benefits of occasional long fasts. But they’ve also come up with a plan to let you eat while you “fast”, yet allowing your body to metabolically think you’re fasting.
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This is my second time to do the @fasting.plus.food fast, and both times I’ve reached therapeutic levels of ketosis, lost body fat, and shed some pounds too.
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The longevity and health benefits of fasting are fascinating. Check out their fast to learn more!

Little Mochi Chocolate Cakes... these guys are glu

Little Mochi Chocolate Cakes... these guys are gluten-free and made with mochi flour (sweet rice flour) which make them deliciously and perfectly chewy. They’re one of the favorites on my site... and look at that chocolate shine. 😍 🍫
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Definitely one of my favorite ways to use backlighting in photography. The light just dances across that chocolate top and looks like heaven.
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#Foodphotographer #foodphotographyandstyling #recipedevelopment #foodphotographytips #recipedeveloper #recipedeveloping #foodphotographyforbusiness #foodphotography101 #familyrecipes #lightroompresetsbundle #lightroompresetsforsale #foodstylingandphotography #foodstylingtips #foodstylingfans #dietitianapproved #registereddietitian #dietitiansofig #glutenfreerecipes #glutenfreefood #glutenfree #chocolatecakes #chocolatemochi #mochicake #chocolateoverload #chocolatedessert #sweetrice #mochimochi #backlighting

One of my favorite things to do when school starts

One of my favorite things to do when school starts is have a momma friend over for coffee. A big celebration and high five that the kids are back in class. And maybe a little tear that we miss them (okay, sometimes that’s just me).
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It’s always a good excuse to bake something I can share.
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Everything is topsy turvy this year. Some children distance learning from home. Some started in person. Many homeschooled for the first time. Mine with just an extra 3 weeks of summer until they start in September.
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So consider this a virtual coffee date, a high five through the inter webs, that we’ll make this work. That this year will be okay. Because we are moms. And mom just make things better. You got this, momma.
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This is an updated recipe from when my blog was a baby. It’ll will be reposted soon. Watch for this Grain-free Sticky Toffee Figgy Pudding Cake.
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#Foodphotographer #foodphotographyandstyling #recipedevelopment #foodphotographytips #recipedeveloper #recipedeveloping #foodphotographyforbusiness #foodphotography101 #familyrecipes #lightroompresetsbundle #lightroompresetsforsale #foodstylingandphotography #foodstylingtips #foodstylingfans #dietitianapproved #registereddietitian #dietitiansofig #glutenfreerecipes #glutenfreefood #grainfree #momssupportingmoms #momstrong #stickytoffeepudding #figs #calforniafigs #stickytoffee #stickytoffeefigpudding

Just thankful today that 20-ish years ago I stumbl

Just thankful today that 20-ish years ago I stumbled into a career that I love. That I get to use my hands to make art with food. That I get to share delicious creations and pretty pictures with others. That I’ve done most of it with my kids at my feet. That despite 11+ moves in that time I’ve continued to work. And that it still brings me joy. So. Just grateful today.
(now... if only someone else would do the dishes.😉)

Also joining the #themagicofdough challenge hosted by the ever talented @silvia_salvialimone and @boxofspice. To highlight today the in motion shots of the joys of working with dough.

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#Foodphotographer #foodphotographyandstyling #recipedevelopment #foodphotographytips #recipedeveloper #recipedeveloping #foodphotographyforbusiness #foodphotography101 #familyrecipes #lightroompresetsbundle #lightroompresetsforsale #foodstylingandphotography #foodstylingtips #foodstylingfans #dietitianapproved #registereddietitian #dietitiansofig #glutenfreerecipes #glutenfreefood #gratitudeistheattitude #gratefulheart❤️ #dishesfordays #dishwasher

“I’m just telling you to live in [the world.]

“I’m just telling you to live in [the world.] Not just to endure it, not just to suffer it, not just to pass through it, but to live in it. To look at it. To try to get the picture. To live recklessly. To take chances. To make your own work and take pride in it.”
- Joan Didion
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Yesss, Joan, yes.

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